Chromium in Diet – Doest It Help To Lose Weight?

Chromium diet

The most essential factor for insulin is chromium which is a very chief hormone to regulate the chemical process of carbohydrates, proteins and also fats. They are the part of the insulin called as “glucose tolerance factor” (GTF) that performs as a sheet between insulin and the receptors on cell membranes to perform important roles in use of sugar and to transport glucose into the cells of the body.

Chromium is very much needed for insulin to perform its work which is helpful for both people suffering from diabetes and hypoglycemia. Chromium is also important for the synthesis of cholesterol, proteins and even fats. Taking chromium supplements increases the long life and reduces the risk of osteoporosis as per the mentioned studies.

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Weight loss through chromium

It is very much important for the people to concentrate on losing the fat but not losing weight because there is a little muscle tissue present in your body that can lose fat. Unluckily many weight loss methods bring out the result in the loss of muscle and there is also decreasing heart condition, kidney tissues and liver.

For all this problems chromium picolinate helps a human being to shed fat and spares muscles in this activity. This weight loss is helped by chromium picolinate by raising the metabolic rate and giving moral benefit to the brown fat metabolism process. It keeps lots of glucose present in the body’s cells where the energy is needed. The chromium nutrient also helps to prevent the appetite mostly for those people who are crazy for sugar.

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Energy level is affected by chromium

Your body gets required energy from blood sugar and in addition o this insulin and chromium guarantees the quick absorption of blood sugar, and quickly changing into glycogen which is a special form of glucose that is stored and released when needed afterwards.

Glycogen are reserved and brought into use. The body changes the burning fat or protein for energy to the body which will be less efficient. The energy levels are improved by chromium which plays a chief role for the intake of blood sugar and converting it to glycogen. This shares a big contribution to improve the energy and stamina of the body and also strength.

Increase in muscle size and strength

Many studies and researches have proved that there is considerable muscle increase and growth by chromium picolinate. It is believed that it happens with chromium and insulin together and ensures that proteins come out of the blood without any effort and enters the cells where it will form into new muscle tissues like new hearts, kidney tissues and as well as live.

As per the researches of Dr. Jeffrey Fisher chromium helps to build muscle and makes reduction in fats when significantly reducing the cholesterol and the improvement of making chemical process in blood sugar.Deficiency of chromiumAnxiety and tiredness in your body is caused by the deficiency of chromium and also the risk of increasing arteriosclerosis.

According to the age and adult diabetes, the production of chromium decreases in your body. Insulin is produced in the body by consuming more refined sugars and carbohydrates and this brings an increase in the loss up to 300 percent in chromium.

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In cow’s milk you find a phosphate which joins with chromium further reducing the supply to the body. Chromium deficiency in the body is contributed by the used soils and modern food processing methods and there will be injury, surgery, causes of infection, occurring of illness, more heat or cold, stress and trauma kind of diseases in the body due to the deficiency. Doing exercises will double the loss of chromium and taking carbohydrates and sugar supplements will multiply it.

Sources of chromium

You find chromium in Brewer’s yeast, cheese, whole grains, meat, dried beans, brown rice and molasses with black strap, calf liver, eggs mushrooms and corn oil. You also find chromium in horse tail, nettle, red clover, wild yam and perennial plants. Supplements with chromium strengthen cheese contain inorganic chromium salts like amino acids which are related products without GTF in it. These chromium forms are absorbed in a poor way and can be poisonous to your body. Organic GTF of chromium which is in picolinate category is the only safe and out of danger form to the users of chromium.