Having to go through Menopause can be as much fun as having to get a root canal. Many women go through a great deal of embarrassment, uncertainty, and even depression while going through menopause. Between the weight gain, vaginal dryness, erratic mood swings, and hot flashes, it can be almost unbearable.
Today, there are many products on the market that are marketed towards helping to relieve the symptoms of menopause. While some of the products might work, many of them also contain chemicals. Instead of loading chemicals into your body to try to help alleviate the symptoms that often come with menopause, menopausal women have another option.
Women that are going through menopause can use natural solutions for menopause symptoms. These natural solutions are free of chemicals and can be very effective. Here are the best natural solutions for menopause symptoms. Change your diet as a natural solution for menopause symptoms.
Two of the worst symptoms that women experience during menopause are weight gain and hot flashes. Both of these can be helped by making small diet changes. In order to help with the weight gain, incorporate more fruits and vegetables into your diet. These will help keep you full without loading you up with calories. In order to help get relief from the hot flashes, eat more soy.
Soy has been shown to mimic estrogen in the body. Menopausal women often lack estrogen which can cause hot flashes. By increasing your soy intake, you will be helping to decrease your hot flashes.
Take flaxseed or flaxseed oil to help mimic estrogen in the body. Flaxseed and flaxseed oil have been shown to mimic estrogen and when taken they can help alleviate the breast pain and hot flashes that many women experience during menopause, Flaxseed can be sprinkled on your food or mixed into smoothies for easy consumption.
Try breathing and relaxation techniques to help get relief from your hot flashes. It has been shown that slow, deliberate breathing can help reduce hot flashes amongst many menopausal women. Simply practice slow breathing and relaxation techniques and then when you start to feel a hot flash coming, put your breathing techniques into action.Increase your Vitamin D intake.
There are numerous benefits of Vitamin D, but one major one is that it can help better your mood. Vitamin D has been shown to moderate the moods of individuals who take it. When women go through menopause, they often experience extreme mood swings that they cannot control.
By increasing your Vitamin D intake (whether through food or Vitamin D supplement), you will be bettering your ability at moderating your moods to prevent you from having such extreme mood swings.
A menopause supplement such as Kohl Care may also provide some relief of symptoms. No two women are alike. While some of these remedies might work for one woman, they might not work for another.
The key is to try and find which remedy works for you. If you are trying to help deal with the symptoms that can come with menopause and don’t want to worry about putting chemicals in your body, these are the best natural solutions for menopause symptoms.