5 Exercises That Help to Avoid Joint Injury

aquatic exercise

Hip replacements are commonplace these days, but as much as they improve quality of life, there can also be health complications.

Hip replacement implants can give out, or cause toxic metallosis that can arise years after the initial replacement surgery. In fact, several hip implants have been recalled – and thousands of patients have filed a hip recall lawsuit over defective implants.

By doing exercises to maintain the health and strength of the body, joint injuries can be prevented, negating the need for invasive surgeries later on in life. Anyone considering a new exercise program should speak with a doctor beforehand.

5 Exercises that Help to Avoid Joint Injury

Weight-Bearing Exercise

As important as cardiovascular exercises are to heart health, so are weight-bearing exercises when it comes to bone health. It turns out that when bones are involved in weight-bearing exercises, the muscles strain against the bones they are connected to.

This activates the bones to add mineral deposits in an effort to become stronger and resist the pull of the muscle. It’s never too late for individuals to begin building bone mass. Gentle weight lifting, walking, yoga and other exercises that provide resistance to bones will help them to be stronger.

Water Exercise

Not only do swimming and aquatic exercise provide resistance for muscles, which stimulates bone growth, but water is a very supportive exercise medium. The most seasoned athletes are often surprised at the workout that is provided by swimming laps because swimming affects a variety of muscle groups.

For adults with arthritis, or who are not able to participate in more rigorous exercises such as running or jumping rope, water aerobics can provide the perfect workout. Swimming and other aquatic exercises are also recommended for anyone who has had a hip replacement to help regain mobility and keep in shape.

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Yoga

There are more than 75 scientific studies that have shown that yoga is a beneficial form of exercise. It is especially helpful for people who suffer from arthritis or other conditions that cause joints and muscles to become stiff. Instructors will work with individuals at their level, and over time, joints and muscles will become more flexible. Yoga also has a positive psychological effect that helps maintain motivation and a commitment to an exercise program.

Cycling

Whether individuals choose a stationary bike or head into the great outdoors, cycling is a low-impact exercise that gets the heart pumping, provides resistance to key muscles and keeps joints moving and lubricated. It is especially beneficial for hip and knee strength.

Dancing

Hitting the dance floor, or taking a dance class, is a great way to keep the body moving, increase joint and muscle mobility, and have fun. Whether individuals prefer to participate in graceful ballet, romantic ballroom dancing or a fast-paced salsa, dancing will help keep joints healthy.

Believe it or not, belly dancing is one of the most beneficial dance styles for people with arthritis due, to its undulating motions that get the hips, back, arms, shoulders and neck moving in multiple directions.

By maintaining a regular exercise routine, with exercises geared toward their abilities, men and women can say goodbye to joint injuries and avoid hip replacement surgery.