Anxiety is a common phenomenon that occurs among individuals around the world. Unfortunately, in these difficult economic times, more and more individuals are dealing with anxiety on a regular basis. Anxiety has not only been found to be difficult emotionally for individuals who suffer from this condition, but can lead to a number of serious health conditions include heart disease and even stroke.
Taking a warm bath, exercising on a regular basis, drinking a large mug of warm herbal tea, and spending time with animals are all great ways for individuals to cut down on the stressors in their life through natural remedies.
Take a Warm Bath
Most people agree that there is nothing like a warm bath when it comes to rest and relaxation. In fact, a warm bath is not only good for the muscles, but the mind as well. A bath can help individuals who suffer from a great deal of stress and anxiety to relax after a long, challenging day at the office.
Consider using bath salts or soaps made from favorite aromatics, such as lavender or chamomile, to ensure an even more relaxing experience. Soft music and dim lighting can also make the experience more enjoyable for some people.
While many individuals would jump at the chance to hop into a warm bath, this option is not for everyone. People who want to work off their anxiety the hard way may prefer to start an exercise routine, which may include walking, biking, lifting weights, or simply participating in a yoga or Pilates class.
Many experts agree that physical exercise not only produces hormones that are designed to lift stress and anxiety, but can be great for the body as well. Those who have never exercised in the past should consult with a trained healthcare provider to ensure they are healthy enough for exercise before starting a structured program.
Drink Herbal Tea
After a particularly hard day, individuals who suffer from stress and anxiety may not have the energy to do anything more than rest on a couch or sofa, drinking a warm mug of herbal tea. Herbal tea is often recommended for people who suffer from insomnia, due to its ability to initiate relaxation and fatigue.
While chamomile tea is most often recommended for individuals who are interested in reducing the signs and symptoms of stress, other options are available. Browse through the selection at your local shopping center to find a product that suits you best.
Spend Time with Animals
There is no question about it—the dog is definitely man’s best friend. It should come as no surprise, then, that when it comes to reducing stress and anxiety, many individuals turn to their animals. Walking, petting, or even talking to an animal has been found to be highly beneficial when it comes to cutting stress in one’s life.
While dogs and cats are the animals most commonly used in stress reduction, rabbits, birds, or even fish may provide some benefit. Be sure to find a creature that suits your needs and lifestyle to ensure optimal results with this technique.
Have you used any of these remedies for anxiety – feel free to share your thoughts in the comments below.