Who Gets Thrush And Why?

Thrush is a yeast infection which is caused by a fungus called Candida albicans. In normal circumstances, Candida exists harmlessly, with the levels present within the body being controlled and kept in check by bacteria.

However, when these levels slip out of control thrush can occur. Both men and women can get thrush and although it is not classed as an STD it can be transmitted through sexual intercourse. If you suspect that the infection has occurred it is important to take steps to rid yourself of the infection as quickly as possible.

Check Also: What Is Insomnia.

There are certain circumstances that are known to heighten the risk of thrush. Pregnancy, immune system-threatening illnesses such as diabetes and HIV, undergoing chemotherapy and taking antibiotics all make thrush more likely.

When someone has a yeast infection, if they have sexual intercourse the fungus can be transferred to their partner causing them to become infected too. Also, sexual intercourse during thrush can prolong the infection. The symptoms of thrush between men and women can differ notably.

If a woman develops a yeast infection, she may notice itching, soreness, and redness around her vagina, pain whilst passing urine and a thick discharge comparable to the texture of cottage cheese. Sometimes the symptoms of thrush may go unnoticed and the condition may be diagnosed by a doctor during a cervical screening test for example. Candida thrives in warm and moist conditions, so it is recommended that tight clothing around the vaginal area is avoided. It is also advised that hot baths are avoided whilst waiting for the infection to clear up.

In men, symptoms of thrush also include pain and discomfort when passing urine and a similar discharge as above, only under the foreskin. Redness and soreness under the foreskin and on the tip of and around the penis are other symptoms of thrush in men.

Yeast infections can also occur in the mouth as oral thrush. People who are likely to develop oral thrush include smokers, people with poor oral hygiene and those who are deficient in iron and certain vitamins. Antibiotics are also known to kill good as well as bad bacteria meaning that the defense against an abundance of candida is weakened, allowing the fungus to flow freely.

Again, those with poor immune systems are more likely to develop oral thrush.You can only be clear over whether you have developed a yeast infection by having a test. These are free on the NHS.

Tests involve a swab being taken in order for a sample of cells to be tested, and the genital areas are also examined. Over the counter treatments are usually acceptable, tough pregnant women are advised not to use these to treat thrush and instead seek further medical advice.

Treatments involve pessaries, anti fungal cream or pills. If you’re using contraception whilst thrush is being treated it is important to remember that some creams can compromise the efficiency of condoms. A yeast infection can go away on its own eventually due to the body’s natural defenses against infections, but treatment is still advised in any case.

What Is Insomnia

Researchers recommend at least 8 hours of sleep is an essential tool for a healthy living. Still, somebody sleeps more than 10 hours a day while most of you are unable to fall asleep or stay asleep.  Your office works, deadline of your project, utility bills, leasing dues and more loads of thoughts may chase your sleep. As a result, you push yourself into a destructive condition “Insomnia” (sleeplessness).

Insomnia is a condition in which an individual has trouble in falling asleep or staying asleep. Insomnia can get worse mild to severe when it left untreated. Insomnia demotes the quality of your sleep. Thus, it causes sleepy feeling all-day as it allows you to get only a nap.

  • If you have this problem for a month now and at least 3 nights in a week, your insomnia is in chronic condition.
  • Acute insomnia lasts for a short time only.
  • Primary Insomnia: Less spread insomnia. Lasts for a shorter period of time, may be 03 weeks.

It’s not triggered by another medical condition or medicines. But, in contrast, lifestyle changes including work schedule alteration, early bed and/or emotional stress, can prompt primary insomnia. If you reorganize your rudiments of healthy living which you had earlier, may mend your primary insomnia. But, you will have to try hard to make habitual changes adopted during insomnia.

Read More: How To Get Your Tough Guy Into The Spa With You.

Secondary Insomnia:

Most widely spreading type of insomnia. There are some causes for secondary insomnia like medicines, diseases, substances and other sleep disorders. Conditions that cause secondary insomnia include Alzheimer’s disease, Arthritis, Asthma, Heart Failure and Stroke. And also Menopause and hot flashes can take part in causing secondary insomnia.

Furthermore, some medicines those prescribe for Asthma, Heart diseases and some allergic medicines besides commonly used substances like caffeine, tobacco, and alcohol also play its role in causing secondary insomnia.

The primary sign of insomnia is disturbances in sleeping hours. You may experience difficulty in falling asleep and/or staying asleep. Thus you have to spend a lot of hours awaken on a bed. Sleep a shorter period and have to loiter whole day with sleepiness. This state can lead you to cause an accident if you drive. Even some older people may fall down. Once you notice any abnormalities or disturbances in your sleepiness, consult with your doctor as early as possible to avoid further disaster.

Since insomnia can be a symptom of any other diseases. There is no any lab test to diagnose insomnia as it is not a disease. Once you approach your doctor with symptoms of insomnia, he/she will ask you for medical and sleep history whether you have any alternation in your formal activities or consumed any substances/medicines. Having said the causes for insomnia, your doctor needs to clarify his/her doubts about your symptoms in terms of, are the symptoms of any other conditions?. So, you have to clearly explain your symptoms and take part in design an apt treatment.

Though insomnia is not a disease, there are some treatments options have been designed to fall asleep. First step before start the treatment for insomnia is to identify the cause. If any other triggering factors for insomnia are found, eliminate those factors will be the best treatment to go with. Still, some medicines are available at market lifestyle change is the first treatment option for insomnia. Like, reorganize sleeping hours, habits, exercise, working schedule and try to minimize traveling.

On the other hand, Cognitive-behavioral therapy can improve the quality of your sleep by make you think healthy. Apart from these long-term solution for insomnia, some pills are being prescribed for a short period. Sleep pills can cause some side effects and addiction effects.

Here are some sleeping pills
  • Benzodiazepines – Diazepam, Lorazepam
  • Quazepam – Need a prescription and this helps you fall asleep/ stay asleep
  • Non- Benzodiazepines – Zaleplon, Zolpidem, Zopiclone, and Eszopiclone
  • Antidepressants – Like Amitriptyline and Dexepin
  • Antihistamines – though these are used for allergies, can be used as sleeping pills like Diphenhydramine Complication of insomnia is clearly notified with daytime sleepiness.

Just imagine, if you sleep during daytime, you lose your healthy life, become lazy and sometimes you will get infected more often. As a quality of sleepiness effects your healthy living directly, you have to be very attentive to your sleeping behavior.

How To Get Your Tough Guy Into The Spa With You

It might not be as hard as you think to get your tough guy to drop the machismo for a few hours and accompany you to the spa. In fact, studies show that nearly a third of all spa-goers are male, so it’s not like your guy is the first one to cross that invisible line he sees between masculinity and femininity. In fact, men have been crossing the line in droves on their way to spas in recent years.

The key is in the marketing. Spas aren’t calling them “manicures” and “pedicures” when the clients are men. They are using terms like “hand detailing” and “golfer’s foot treatment.” And all of a sudden it sounds like something he might need. He plays a lot of golf after all.

Read Also How To Get The Perfect Curls (From Straight To Curly).

If getting him into the spa with you is something you’d like to do, then here are a few tips to getting him through the door:

Do Some Research

Find a day spa that caters specifically to men as well as women. Nothing is going to send him running for the door faster than the idea of getting his nails done in a chair next to a woman who could be his mother. Find a place that will give him some privacy or at least put him in with some other guys to have his hands “detailed.”

So many men are starting to patronize spas that it will probably be easier for you to find a spa that offers specific services available for men than to find one that doesn’t.

Do Some Marketing

Tell him about the facial treatments and how they can take years off his appearance. But be careful not to make it sound like he looks old. Men are increasingly sensitive about the aging process. More and more guys are interested in looking younger longer and are willing to try a spa treatment if it delivers on the promise of more youthful-looking skin.

If he plays sports (and yes, golf counts as a sport), then be sure to mention rejuvenating and therapeutic effects of a deep tissue massage. In fact, many spas offer specific sports packages that cater to problem areas that develop from various sports. Plus the idea of going through physical therapy might appeal to him more than the idea of a day of pampering.

Do Some Planning

Make the spa trip part of a day spent together – no kids, no work, no in-laws, no worries. Plan a romantic dinner for the evening or celebrate your anniversary or Valentine’s Day that way. And be ready with some follow-up ideas if he enjoys himself. Suggest another spa day or even a spa vacation.

There are a variety of resorts that offer spa vacations that are centered on specific activities like rock climbing in the southwest or water sports in the
Caribbean. Don’t forget golf packages in Mexico and ski packages in
Colorado and Utah.

If he’s still reluctant to go with you, check out some of the men-only spas that feature a man-friendly atmosphere more reminiscent of a cigar bar than a salon. Perhaps after a trip there, he’ll be more open to considering that spa and ski package in ParkCity.

Remember, if you can get him through the door, then your chances of him enjoying it are pretty high. Just ask the millions of men who patronize these spas every year.

How To Get The Perfect Curls (From Straight To Curly)

Beautiful natural looking curls are one of the hottest trends for this year and why not? They’re sexy and alluring, playful and even romantic, yet if you have straight hair the thought of a beautiful head of curls may seem impossible. Going from straight to curly hair isn’t hopeless, however. There are several ways you can achieve perfect curls.

In the past, perms were an easy option for curling hair. While this may be a more permanent solution for great curls, its chemicals are harsh and can damage the hair. Instead of opting for a perm, try sponge rollers.

1st:

Blow-dry your hair until it only slightly damp, then divide hair into sections and roll each section on to the roller and secure with the plastic clip. Depending on the desired look, you may want to try large rollers for a looser curl or smaller rollers for a tighter curl.

2nd:

With the rollers still in your hair, allow the hair to dry naturally if possible. Using a blow dryer can cause your curls to separate and create a frizzy effect. If you must use a blow dryer, make sure that you turn it to the lowest setting when drying.

3rd:

Once your hair dries, remove the rollers and apply a dime to quarter size amount of hair shine product depending on the length of your hair.

4th:

To achieve your desired style; use your fingers to create the look. Using a comb or brush will damage curls and cause them to become frizzy.

5th:

Finally, you may need to use a holding spray if you would like your curls to last a little longer. If so, remember to use a light touch since too much spray can cause stiff hair and curls to fall.

You may read Is Your Makeup Worth Risking Your Health?

Another option you may want to try is hot rollers. Hot rollers are a quicker way to achieve curls than sponge rollers. However, hot rollers can damage hair over time, so please keep that in mind.

1st:

Make sure hair is clean and dry before you begin. If desired, apply a volumizing mousse or styling cream from roots to ends to allow curls to set better. Divide hair into sections and roll each section on hot roller, then secure with the fitting pin. Again, depending on the desired style, use large hot rollers for a looser curl and smaller hot rollers for a tighter curl.

2nd :

Allow the rollers to set for at least 20 – 30 minutes. Anything less than 20 minutes will only result in a wave.

3rd:

Remove the sitting pin and then gently remove the roller. Repeat until you have removed all of the hot rollers.

4th:

Once the hot rollers have been removed, apply a hair shining product and then using your fingers, create a hairstyle that you desire. Remember that using combs or brushes can cause your curls to become frizzy and even fall.

5th:

To finish the look apply a holding spray if desired.

Another optional heating tool you can use to create perfect curls is a curling iron. Again keep in mind; heated tools can eventually damage your hair. Try to use heating tools as little as often to prevent damage.

1st :

To begin; choose a size and style of curling iron that will achieve the results that you want. Small barrel irons will produce small curls while large barrel irons will produce large curls. If you are interested in achieving spiral curls, there are curling irons meant for creating spirals.

2nd:

Separate hair into sections and beginning at the ends of your hair, wide each section onto the barrel of the iron stopping when you are 2- 3 inches away from the scalp. DO NOT roll any further than this since the heat from the curling iron can cause serious burns to your scalp. Hold the iron for no more than one minute and then gently unwind the section of hair from the barrel.

3rd:

Carefully pin back each curled section of hair and continue to curl your hair in the same manner in step.

4th:

When all of your hair has been curled, carefully remove the pinned curls and leave as is or run your fingers through the curls until you get the look you want.

5th:

Finish the look with a holding spray to keep the curls into place, if you desire.

The above are just a few ideas you can try, to achieve perfect curls. If you’d like a few other natural options, try curling wet hair with rags and allowing hair to dry naturally. You can also try simply twisting wet hair and pinning it up into place with bobby pins. Once the hair is dry remove the bobby pins for a soft natural curl. And if all else fails, try a hair extension. No matter how you decide to curl your hair the choices are virtually unlimited and with a little time and patience you can achieve beautiful perfect curls, naturally.

How to Encourage Fitness In Your Office

Today a company has to keep that “edge” in order to be successful. This means that you need to think a bit outside of the box and find ways to cut costs without sacrificing morale in the office setting. One of the best ways to do this is by encouraging fitness and physical activity by all of your employees.

Everyone gets tired of simply sitting at a desk for hours at a time.

A brief exercise break can help an individual “unwind”. Exercise also stimulates the mind and helps people focus on the work at hand. At the same time this increased activity will benefit the body.

While many activities do take place outdoors there are ways to get people interested in indoor fitness activities.

Look for exercise programs that can be performed at the desk. Incorporate exercise periods into the work-day. Support these programs and encourage full participation from others. As the leader of your crew you can bring new fitness ideas from the outdoors into the indoor environment.

Consider promoting personal fitness by offering healthy incentives to all employees. Whether you choose a weight loss campaign or a “stop smoking” exercise plan it is easy to get people on board through the use of an incentive plan. Make a list of possible incentives and let the employees vote on the ones that they would like you to put in effect.

Coupons for free salads and healthy meals are often more welcome than a box of fattening doughnuts. Check with gyms and fitness centers to see what types of group fitness plans they offer.

Be creative when choosing these special incentives. Your office workers could compete for a variety of gifts and awards; like an extra personal day, a spa-day retreat, a gift basket of fresh fruit and flowers, or a coupon that can be redeemed for a back massage. Any of these ideas would serve as wonderful inspiration for your employees.

Designate certain days as “healthy eating time”. Provide nutritious, healthy lunches and snacks for all employees. Raisins, fresh fruit, veggie trays, lettuce wraps and other goodies can be the beginning platform that helps people choose nutritionally sound meals.

A personal trainer can be hired to implement an exercise program for all office workers. You could make the exercise sessions a part of the usual lunch break, or offer these sessions periodically throughout the week.

Remember that the main focus is to help break up the boring routine of a low-activity daily schedule. An office fitness program does not have to cost a great deal of money. You can plan daily walks for all employees. The walks could be as brief as 15 minutes and still deliver incredible health benefits over time.

Present each employee with a pedometer and then award the individuals who log the most miles at the end of the fitness campaign. You can decide whether to give out weekly or monthly awards.Of course a designated walking course is an ideal choice.

Some employers have even decided to transform a small room into an on-site fitness center. These rooms are usually equipped with a treadmill, some free weights and drinking water. The main idea is to help promote better fitness and eliminate high work stress levels.With an office fitness challenge you need to set an exact start date.

Be precise about the ending date and be sure to track those results. People are often more motivated when they can follow the results and find out how they stack up against the competition.Keep your eyes on the bottom line- office profitability and productivity.

It is a proven fact that you can boost office morale through an increase in the level of physical activity. A brief respite from an 8 hour desk job can work wonders. Exercise and physical activities can improve any individual’s personal health and fitness level.

Encouraging healthier fitness regimens among your employees is a two-way street. Your efforts will certainly benefit the individuals who take action. An increase in fitness and physical activity can result in improved health, lowered blood pressure, better cardiovascular status and weight loss.

Employers will also find that their efforts result in substantial savings for employee health care coverage. The employees who exercise on a regular basis are also happier about their jobs. This means a decrease in call-outs and absenteeism. Higher levels of employee morale and increased productivity are additional benefits for employers to consider.

6 Fat Burning Foods That Accelerate Healthy Weight Loss!

Soy Protein

In order to achieve healthy weight loss and keep it off for good, the most important thing to remember is you are what you eat. You have heard that a million times I’m sure, but it’s the absolute truth. If you eat nothing but junk food, you will be a walking example of bad health. Sad but true, but the good news is that it works the same way when you lead a healthy lifestyle.

Most people don’t understand how they woke up one day and suddenly found themselves fat and lethargic. That’s because poor food choices made on a daily basis is something that creeps up on you. One cheeseburger won’t kill you, but one cheeseburger every day plus all those fries that are also OK to eat with them add up.

There is no magic pill that will ever be invented to allow you to eat garbage without it taking a toll on your body. If you want to achieve healthy weight loss and keep it off for good, you have to lead a healthy lifestyle and there is no other way around it. You do not have to give up the junk foods you love, but you do have to limit your consumption and replace them with choices that coincide with your plan of action.

Here are 6 fat burning foods that should help you with your healthy weight loss goals.

Healthy Weight Loss Food #1: Soy Protein

Protein takes a lot of effort for the body to break down and digest…even more than fat. So while your body is working hard to process that protein, you’re burning calories. The best type of protein for healthy weight loss is soy-based. A soybean is the closest thing you can get to a magic weight loss pill. I start every day with a soy-based protein shake to ensure I am getting the best nutrition money can buy…and I don’t miss the donuts and bagels one bit!

Healthy Weight Loss Food #2: Whole Grains

Belly fat is not attractive or healthy on anyone, and whole grains can really go to work on that stubborn flab around your midsection. One of the most efficient ways to get whole grains into your diet is through supplements because you don’t have to eat tons of oatmeal to get the your daily requirement. (Even though a bowl of grape nuts with fresh strawberries and blueberries every once in a while is hard to resist!)

Healthy Weight Loss Food #3: Grapefruit

You have to have grown up in a cave far away from civilization to not have been told that Vitamin C is good for you. Along with the powerful antioxidant benefits, this vitamin helps burn fat. The next time you’re looking for a cool snack on a hot day, dig into a juicy grapefruit. It will help to lower insulin levels, which keeps you from being hungry all the time! Too sour? Sprinkle it with Splenda (not sugar). The goal here is to lose weight.

Healthy Weight Loss Food #4: Green Tea

Green tea is the first thing I drink in the morning when I wake up, and I usually drink another cup in the afternoon just because of its awesome health benefits. This superdrink helps us lose weight by raising our metabolism, which will burn off calories faster than you ever imagined. Hot or cold, don’t let a day go by without using it to your healthy weight loss advantage.

Fat Burning Food #5: Water

OK…it’s not really a food, but it’s important to drink lots of water if you’re trying to burn fat. This is the ingredient that people miss the most. Your body can’t work effectively if it’s dehydrated, so it’s extremely important to keep a bottle of water with you at all times. Don’t worry, you’ll get used to it and thank yourself when you do. And no, soda pop (regular or diet) is not a healthy alternative.

Healthy Weight Loss Food #6: Apples

An apple a day keeps the doctor away. Why don’t we ever listen to what we are told when we are kids? Apples and other water-rich fruits will make your diet plan more effective. The pectin contained in apples limits how much fat your cells can absorb. How awesome is that?! Plus, it’s a naturally soluble fiber, which is always good. Forget about counting carbs and calories in packaged snacks. Just grab an apple.

As you can obviously tell, there are many food options we tend to overlook on our journey to a healthy weight loss. Most people focus on trying every new product they see advertised on tv without remembering that it’s always good to just stick with the basics.

People 2, 3 and 4 decades ago did not have the technological advances we have today, and obesity was practically unheard of. Think about what they ate, and think about what you eat. For things to change, you have got to change.

Healthy Lunch Strategies for Excess Weight Decline

lean meats and eggs

Raw food has become a widespread weight decline concept. Many folks are terrified away by the identify by itself. Raw food appears to be to convey to head illustrations or photos of folks feeding on fruit, leaf shoots, raw greens, and items of that nature.

Most folks like greens with other meals having said that, rest assured there is very little wrong with uncooked perishable food. There are thousands of suggestions and healthier lunch suggestions to support you can use them practically, in purchase to obtain your desired final result.

You can not reduce weight extremely promptly by consuming raw food in your lunch, if you imagine that, it is not heading to take place. You will only frustrate your self contemplating this way. Also, your digestive method will not be prepared for this unforeseen alter.

Recommendations to stick to

The greatest concept is to section into the diet regime gradually. Commence with uncooked food like nuts and fruits and feeding on fruits as sweets every time you have a sugar craving. This way you can incorporate uncooked meals into your foods, like a whole lot of salad with your lunch or juice for breakfast.

In the future stage, you may alter 1 cooked food with 1 absolutely raw food every working day. Just after that, when your abdomen is utilised to food designed of uncooked products, then switch wholly.

Not 100% uncooked foodKeep in head that uncooked does not indicate one 100% uncooked. It is nearly impossible for any person to consume one 100% uncooked food and reduce weight. Individuals, who use a prepare, preserve their diet regime all around seventy 5% with uncooked food.

You can include the remaining twenty five% in social occasions and an rare take care of.If you are fearful that the uncooked diet regime options have only smoothies and salads, then you will be astonished to know the amount of wide range that can be attained.

With typical elements, individuals have appear up with many unusually innovative recipes and substitutes for everyday food substances. For instance, nut milk and raw cheese can be extremely quickly designed at property.

Use organic

A crucial tip to be profitable feeding on uncooked food, you really don’t want your abdomen saturated with deadly commercial insecticides! With fruitarian and food designed of uncooked becoming a lot more prominent in diets, it is not complicated to get natural greens and fruits anymore. You can also plant fruit trees and greens in your back property, those fruits or greens are a lot more trusted to be natural.

Eat lean meats and eggs to continue to keep your power

Do not give up feeding on lean meats and eggs, simply because they contain protein. Protein provides us power in purchase to continue to keep healthier and healthy. If we are lacking typical protein intakes every working day, our pores and skin will become unfastened and will give it a prospect to improve wrinkles.

Time approach is a must

Commence out with a four-week uncooked food diet regime. See how you react, and how profitable you are in acquiring your desired effects. Now you can go on for an additional four-week collection, or you can lengthen your prepare to a six to 12 week prepare. Keep in head that the uncooked food is not the only healthier diet regime prepare to reduce weight but it also prevents you from whole lot of severe health conditions.

Chromium in Diet – Doest It Help To Lose Weight?

Chromium diet

The most essential factor for insulin is chromium which is a very chief hormone to regulate the chemical process of carbohydrates, proteins and also fats. They are the part of the insulin called as “glucose tolerance factor” (GTF) that performs as a sheet between insulin and the receptors on cell membranes to perform important roles in use of sugar and to transport glucose into the cells of the body.

Chromium is very much needed for insulin to perform its work which is helpful for both people suffering from diabetes and hypoglycemia. Chromium is also important for the synthesis of cholesterol, proteins and even fats. Taking chromium supplements increases the long life and reduces the risk of osteoporosis as per the mentioned studies.

Read this too: Prime Male Review: Ingredients, Side Effects, Results, Prices And Where To Buy It

Weight loss through chromium

It is very much important for the people to concentrate on losing the fat but not losing weight because there is a little muscle tissue present in your body that can lose fat. Unluckily many weight loss methods bring out the result in the loss of muscle and there is also decreasing heart condition, kidney tissues and liver.

For all this problems chromium picolinate helps a human being to shed fat and spares muscles in this activity. This weight loss is helped by chromium picolinate by raising the metabolic rate and giving moral benefit to the brown fat metabolism process. It keeps lots of glucose present in the body’s cells where the energy is needed. The chromium nutrient also helps to prevent the appetite mostly for those people who are crazy for sugar.

Energy level is affected by chromium

Your body gets required energy from blood sugar and in addition o this insulin and chromium guarantees the quick absorption of blood sugar, and quickly changing into glycogen which is a special form of glucose that is stored and released when needed afterwards.

Glycogen are reserved and brought into use. The body changes the burning fat or protein for energy to the body which will be less efficient. The energy levels are improved by chromium which plays a chief role for the intake of blood sugar and converting it to glycogen. This shares a big contribution to improve the energy and stamina of the body and also strength.

Increase in muscle size and strength

Many studies and researches have proved that there is considerable muscle increase and growth by chromium picolinate. It is believed that it happens with chromium and insulin together and ensures that proteins come out of the blood without any effort and enters the cells where it will form into new muscle tissues like new hearts, kidney tissues and as well as live.

As per the researches of Dr. Jeffrey Fisher chromium helps to build muscle and makes reduction in fats when significantly reducing the cholesterol and the improvement of making chemical process in blood sugar.Deficiency of chromiumAnxiety and tiredness in your body is caused by the deficiency of chromium and also the risk of increasing arteriosclerosis.

According to the age and adult diabetes, the production of chromium decreases in your body. Insulin is produced in the body by consuming more refined sugars and carbohydrates and this brings an increase in the loss up to 300 percent in chromium.

In cow’s milk you find a phosphate which joins with chromium further reducing the supply to the body. Chromium deficiency in the body is contributed by the used soils and modern food processing methods and there will be injury, surgery, causes of infection, occurring of illness, more heat or cold, stress and trauma kind of diseases in the body due to the deficiency. Doing exercises will double the loss of chromium and taking carbohydrates and sugar supplements will multiply it.

Sources of chromium

You find chromium in Brewer’s yeast, cheese, whole grains, meat, dried beans, brown rice and molasses with black strap, calf liver, eggs mushrooms and corn oil. You also find chromium in horse tail, nettle, red clover, wild yam and perennial plants. Supplements with chromium strengthen cheese contain inorganic chromium salts like amino acids which are related products without GTF in it. These chromium forms are absorbed in a poor way and can be poisonous to your body. Organic GTF of chromium which is in picolinate category is the only safe and out of danger form to the users of chromium.

Is Your Makeup Worth Risking Your Health?

makeup tools

While many feel that it is important to look beautiful – especially when attending a fancy function or special occasion – it is essential to be aware that certain types of cosmetics and makeup could pose some serious health risks or other dangers.

One of the most common risks to using various makeup and related items is that of allergy or sensitivity to the product’s ingredients. This can include anything as mild as a slight skin irritation or itchiness to extremely painful lesions that can literally damage the skin.

Regulation of Certain Items

In fact, because some products may even have a therapeutic effect on your body, they may even need to be regulated by the FDA (Food and Drug Administration). For example, some types of toothpaste that contain fluoride, as well as some brands of sunscreen are subject to certain health regulations due to their prevention of disease or condition – this includes cavities in the case of toothpaste and sunburn in the case of sunscreen.

How to Protect Yourself from Harmful Effects

In order to ensure that you are following safety procedures when using potentially harmful items, there are several steps you can take. These include:

  • Always read the directions and warning labels on the product packaging.
  • Prior to using a new hair dye or cosmetic, it is a good idea to try a patch test on just one small area of your skin or hair and then wait for at least 24 hours to see if you have a reaction. If so, cease using the product immediately.
  • Wash your hands prior to applying makeup. This way, you are better insured for a potential adverse reaction to the new product with any residue that you may have already had on your hands.
  • It is a good idea to store your makeup and other cosmetics in an area that is not too warm or too cold, such as in your car during extremely hot or cold times of year.
  • Never use products from a spray can near a source of heat. This includes hair spray, some deodorants, and other related products.
  • Although many cosmetic and makeup products do not have a date of expiration listed on their packaging, it is a good idea to change products at least every three months just to be safe. This is especially important with products such as mascara that will be used near the eyes.
  • In addition, all cosmetic products and other related toiletries should be kept out of the reach of small children. These products could cause a rash or harmful reaction on a child’s skin. In addition, by doing so, you will also prevent the child from swallowing any harmful material.

Certainly, you should also be wary of any advertisement for a cosmetic or makeup related product that boasts claims that sound too good to be true – because in all likelihood, they are! Therefore, be sure that you do some research on any new product you are considering purchasing.

Top 4 All Natural Home Remedies for Anxiety and Stress

anxiety

Anxiety is a common phenomenon that occurs among individuals around the world. Unfortunately, in these difficult economic times, more and more individuals are dealing with anxiety on a regular basis. Anxiety has not only been found to be difficult emotionally for individuals who suffer from this condition, but can lead to a number of serious health conditions include heart disease and even stroke.

Taking a warm bath, exercising on a regular basis, drinking a large mug of warm herbal tea, and spending time with animals are all great ways for individuals to cut down on the stressors in their life through natural remedies.

Take a Warm Bath

Most people agree that there is nothing like a warm bath when it comes to rest and relaxation. In fact, a warm bath is not only good for the muscles, but the mind as well. A bath can help individuals who suffer from a great deal of stress and anxiety to relax after a long, challenging day at the office.

Consider using bath salts or soaps made from favorite aromatics, such as lavender or chamomile, to ensure an even more relaxing experience. Soft music and dim lighting can also make the experience more enjoyable for some people.

Exercise

While many individuals would jump at the chance to hop into a warm bath, this option is not for everyone. People who want to work off their anxiety the hard way may prefer to start an exercise routine, which may include walking, biking, lifting weights, or simply participating in a yoga or Pilates class.

Many experts agree that physical exercise not only produces hormones that are designed to lift stress and anxiety, but can be great for the body as well. Those who have never exercised in the past should consult with a trained healthcare provider like birthorderplus.com to ensure they are healthy enough for exercise before starting a structured program.

Drink Herbal Tea

After a particularly hard day, individuals who suffer from stress and anxiety may not have the energy to do anything more than rest on a couch or sofa, drinking a warm mug of herbal tea. Herbal tea is often recommended for people who suffer from insomnia, due to its ability to initiate relaxation and fatigue.

While chamomile tea is most often recommended for individuals who are interested in reducing the signs and symptoms of stress, other options are available. Browse through the selection at your local shopping center to find a product that suits you best.

Spend Time with Animals

There is no question about it—the dog is definitely man’s best friend. It should come as no surprise, then, that when it comes to reducing stress and anxiety, many individuals turn to their animals. Walking, petting, or even talking to an animal has been found to be highly beneficial when it comes to cutting stress in one’s life.

While dogs and cats are the animals most commonly used in stress reduction, rabbits, birds, or even fish may provide some benefit. Be sure to find a creature that suits your needs and lifestyle to ensure optimal results with this technique.

Have you used any of these remedies for anxiety – feel free to share your thoughts in the comments below.